Campaigning for this year’s elections are in full swing. You may or may not have a favorite candidate. However, if you want to get involved in campaigning but aren’t sure where to start, here is a list of ways that you can make a difference. Volunteer Your Time Most local campaign groups are looking for volunteers. Whether they need individuals willing to call lists of voters om the phone, or need help delivering campaigning materials to communities, there is most likely a task for ... Continue Reading
Get involved in campaigning and make a difference for this year’s election.
Learn the three key points to the concept of wellness, including State of Body, State of Body, and State of Spirit.
The concept of wellness is to be self centered. I realize that sounds like such a bad thing. However, wellness is about being selfish in all the right ways in order to obtain and remain fit, healthy, happy and centered. "Only by filling our cups first, can we fill the cups of others." A wise man once told me that and I think it specifically speaks to the need for wellness. So without further ado ... and with the Fall season on our heels, it is time to shake off the summer sun and sand and to ... Continue Reading
In a culture where children are increasingly sedentary and obesse, adding healthier habits to your child’s routine can be easy and painless.
Raising healthy kids is not easy. Picky eating, video games, piles of homework and fast-food campaigns are just some of the challenges facing parents today. Some days it may seem nearly impossible to instill healthy habits in our kids. The very best, and easiest way, to pass on healthy habits is to model them ourselves. And here are some other simple ways to sneak healthier habits into your kids' routines. Hide the veggies If your kids are notoriously picky eaters, the easiest way to sneak in ... Continue Reading