As a busy mom, we all know it can be difficult to get to the gym on a regular basis. It may even be hard to escape to the garage gym you created for yourself. But it isn't difficult to sneak in daily exercise when you're running errands and going about your daily chores. Here are eight simple (and fun) ways to sneak in exercise that you an start incorporating into your schedule today. You've probably read it or heard it somewhere, but do you follow the advice? Park your car as far as you ... Continue Reading
Sneaking in exercise and activity can help you get fit and healthy without a gym membership.
Using fitness video games to motivate parents and get fitness ideas to incorporate a daily workout routine.
The new year is the time to start making goals and many of us make a resolution surrounding fitness and getting healthy. Year after year we say, "I'm going to lose 20 pounds this year and start working out." Then reality sets in and we start to question how we're going to accomplish that goal. If you are anything like me, and have little time, the excuses start. I don’t want to join a gym. It’s too cold outside to start running. I can't possibly wake up any earlier in the morning. I ... Continue Reading