As a busy mom, we all know it can be difficult to get to the gym on a regular basis. It may even be hard to escape to the garage gym you created for yourself. But it isn't difficult to sneak in daily exercise when you're running errands and going about your daily chores. Here are eight simple (and fun) ways to sneak in exercise that you an start incorporating into your schedule today. You've probably read it or heard it somewhere, but do you follow the advice? Park your car as far as you ... Continue Reading
Sneaking in exercise and activity can help you get fit and healthy without a gym membership.
If your goal is to get fit, all you need is fifteen minutes and a commitment.
As I’ve matured as an athlete, I’ve learned many things. But the most important lesson has been that you can learn to do a lot more in less time. You can spend ten hours a week training for a marathon. You can move mountains to get to a yoga class twice a week. But all of that takes time out of your busy day, away from kids and family, and away from your normal commitments. It doesn't need to be that way. If your goal is to get fit, all you need is fifteen minutes and a commitment. Some ... Continue Reading
The SocialMoms Blog of the Week is Fit Mom’s Blog – where Rachel motivates and inspires you to get healthy and active.
Congratulations to Fit Mom’s Blog: the SocialMoms Blog of the Week! Looking to know more about fitness? Want to up your work-out intensity? Looking for motivation and inspiration? Check out Fit Mom's Blog. Rachel has been a marathon runner, bike racer, and is now an avid cross fitter. So, who better to motivate you! She launched Fit Mom’s Blog with the intention of sharing what she's learned being an athlete. I recently chatted with Rachel about running her site and her goals for the ... Continue Reading