The holidays are busy and loaded with yummy treats.  There are work functions, gatherings with friends, and family obligations.  It is easy to lose track of time and your workouts, overeat and even gain weight. The average American will gain about four pounds between Thanksgiving and New Year’s.  Year after year that adds up. This year, fight the holiday backlash with these tips. Keep It Moving One of the best ways to keep weight off is to hit the weights.  Picking up a set of ... Continue Reading

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