It's tough as a parent to get your child to fall asleep and stay in bed all night. They need a glass of water, want a tissue, have to go potty, want another kiss, or are afraid of something under the bed. The excuses can go on and on. As a parent who experienced this, here are some tips we tried during our quest to get our child to sleep through the night. Hopefully one or more will resonate with you. Determine Nighttime Needs When I learned that my daughter wanted more night lights in her ... Continue Reading
Tips on how to help kids get to sleep at night without fuss.
Eliminiate processed foods and incorporate whole foods, without a fuss.
I have always loved being in the kitchen. Cooking, baking, anything that is homemade tastes better in my opinion. Enter three children in five years ... lack of sleep, lack of time, lack of energy led us to boxes of cereal instead of homemade granola, yogurt with more sugar than a serving of jelly beans, and worst of all ... many drive through windows. A year after having my third child, I decided it was time for me to stop feeding my family junk and return to the kitchen. I found that there ... Continue Reading