Summer can be such fun, going to the beach, riding your bike, walking the dog, just being outside reaping the benefits of outdoor living. But it's no fun to go to the beach or pool with a bloated belly. Oftentimes, food sensitivities or allergies can contribute to a puffy summer bloat, so always check with your doctor to see if you have food allergies, etc. but as a second line of defense, consider eating an anti-inflammatory diet for a week or two and see if you notice any difference. Chances ... Continue Reading

Join the forum discussion on this post