Make your holiday baking a little healthier this year with these seven tips and replacement suggestions.
food and drink
A fresh cucumber is a great side dish or meal for these waning summer days.
Your fast food salad may have more sodium than a hamburger and fries.
Sip on this delicious, fruit-infused flavored water this summer.
The fructose in sugar contributes to cell damage and diseases. What can you do about reducing your intake?
Prepare a quick, healthy dish during those hectic summer months.
Should you have a soda sweetened with artificial sweeteners or sugar?
A delicious, homemade cheese recipe to spread on toast, bagels, and more.
A delicious tropical mango treat your entire family will love.
Whip up dinner in less than 20 minutes with this Pasta all’Uovo recipe.