The Mediterranean Diet is all the rage, but what is it? Is it healthy? Is it a fad? As someone who has struggled to keep their weight down for most of her adult years, I am always curious about new diets. Some of them seem more believable than others. I try to avoid the ones that seem too good to be true and instead focus on diets that are healthy and contain foods from all of the food groups. I've always thought that completely eliminating one food group from my diet probably isn't the ... Continue Reading
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