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Resolve Yourself Fit: How to Keep your Fitness Goals this Year

January 17, 2012 By Leave a Comment
Young happy woman doing fitness exercises at home

Tips for keeping your fitness resolutions this year.

Health resolutions often top the list of most people’s goals for the new year and working out is usually a high priority in January.  Health clubs are jam-packed, fitness memberships are renewed the first couple weeks of the new year. Then, something happens. By the end of the month, your gym bag hasn’t left the house. Your runners are collecting dust.  Gyms empty out and the regulars no longer have to fight for the machines. Want to make sure you’re one of the people still clocking in ... Continue Reading

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Making Small Changes Add Up to a Big Difference

January 3, 2012 By Leave a Comment
mom apple

Small changes can lead to a big difference in your health and fitness goals this year.

When I was a mother of a newborn, I remember thinking I could eat anything I want. That included iced mochas, pumpkin pie, cookies, whatever.  I was always athletic, but had a healthy appetite for food.  I thought working out gave me the okay to eat whatever I chose. Wrong. My daily iced mocha added up to 350 EMPTY high sugar calories a day. That was an extra pound every week and a half. My children are now 8 and 5, so I’ve had plenty of time to make every mistake in the book as far as ... Continue Reading

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