You know it's coming - lying in wait for you like a spider waiting to trap you in its web - Halloween and all its sticky candy treats.  The holidays, which start at Halloween and run to New Years, has Americans consuming a lot of sugary, waistline-destroying treats, an average of 7-10 lbs. per person! Hoping to stay clear of the dreaded holiday heft? There is hope if you follow these guidelines: Mounds & Monsters Halloween marks the beginning of candy madness.  You buy a bag (or ... Continue Reading

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