Incorporation Svadhyaya philosophy into exercise, and thinking about your motives when it comes to exercise.
Tips for keeping your fitness resolutions this year.
Learn new ways to de-stress from the holidays through getting outside, relaxing, and yoga.
Instruction on proper breathing techniques and benefits to emotional and physical health through the holidays and beyond.
Stay fit this holiday season with these four tips you can easily incorporate into your day.
Bring the whole family together through yoga.
Get in your exercise, strengthen, and tone – with your baby in tow.
The benefits of green tea include increased fat loss, perfect for getting that pre-baby belly back.
Figure out a workout plan that’s right for you – no matter what hotel you’re staying at.
Yes, you cab sabotage your fitness gains unintentionally. Learn how to stop yourself from sliding backwards.