If your goal is to get fit, all you need is fifteen minutes and a commitment.
Have you gotten off track with your New Year’s resolutions? If so, here are some tips to help you get back on track and help you stay on track.
Get sexy, toned arms by changing your diet and lifting weights.
Practical tips for building a positive body image, and modeling it to our kids.
Incorporation Svadhyaya philosophy into exercise, and thinking about your motives when it comes to exercise.
Tips for keeping your fitness resolutions this year.
Learn new ways to de-stress from the holidays through getting outside, relaxing, and yoga.
Instruction on proper breathing techniques and benefits to emotional and physical health through the holidays and beyond.
Stay fit this holiday season with these four tips you can easily incorporate into your day.
Bring the whole family together through yoga.