exercise

How to De-Stress From the Holidays

December 27, 2011 By Rachel Leave a Comment

Learn new ways to de-stress from the holidays through getting outside, relaxing, and yoga.

Ever wonder how other moms make it through the holidays seemingly unscathed? They always look completely put together, they work full-time, and there are multiple kids afoot? Personally, we can all put up the “fake it till we make it” face. We may not be or feel put together, but, we know how to act it. Although, my good friends can see through my “happy face.” The truth of the matter is we all need to learn how to de-stress from the holidays, just so we can enjoy life. Giving ... Continue Reading

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Filed Under: Health, Holidays, Spiritual & Wellness Tagged With: afoot, alternative medicine, christmas cards, enjoy life, exercise, health, holiday, holidays, kids, mind body interventions, reduce stress, relax, stress, stress levels, the holidays, yoga, yoga as exercise or alternative medicine

Using Deep Breaths To Reduce Stress & Anxiety

December 15, 2011 By Susan P 1 Comment

Instruction on proper breathing techniques and benefits to emotional and physical health through the holidays and beyond.

Time seems to accelerate in November and December each year. Thoughts turn to buying the perfect holiday gifts, planning parties and hosting out of town guests. The to-do list becomes endless and this is often where stress begins to escalate. If simplifying your routine and setting realistic goals seems impossible, try this one simple thing to deal with holiday stress and anxiety. Breathe Breath is the key to life. It’s also the one body function most taken for granted. We often ... Continue Reading

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Filed Under: Spiritual & Wellness Tagged With: air quality, alternative medicine, anxiety, biology, breath, breathe, breathing, breathing exercises, breathing techniques, concentration, detox, detoxify, diaphragmatic breathing, diffusing, emotional health, energy, essential oils, exercise, frankincense, holiday stress, kapalabhati, lavender, meditation, physical health, prana, pranayama, proper breathing, purify, reduce stress, reduce stress anxiety, reflexes, relaxation, renew, respiration, restore, stress, stress management, yoga, yoga as exercise or alternative medicine

4 Ways to Stay Fit This Holiday Season

December 13, 2011 By Erinn Leave a Comment

Stay fit this holiday season with these four tips you can easily incorporate into your day.

It is not an easy task for moms to keep fit during the holiday season. It's nearly impossible to find time to juggle work, kids, and a calendar full of family activities and events, much less try to sneak in some exercise before crashing each night. So, here are four tips that you can easily incorporate into your day to help you stay fit this holiday season. Stay ActiveWhatever you do, work to keep your body moving. Make sure to keep active outside, inside or wherever you are. Stroll around ... Continue Reading

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Filed Under: Fitness Tagged With: alternative medicine, artistic yoga, easily, exercise, family activities, fit, health, holiday, holiday season, human behavior, incorporate, indian philosophy, keep fit, meditation, mind body interventions, mom, seasoning, sprint, stay, stay active, stay fit, staying fit, yoga, yoga as exercise or alternative medicine

Benefits of Yoga for Families

November 14, 2011 By Brenna Leave a Comment

Bring the whole family together through yoga.

The months after a new school year starts can involve significant changes for families. The busy schedules of school, homework, sports, after-school classes, and the holidays can contribute to stress, anxiety, and pressure for kids and parents alike. One solution to these problems is to bring the whole family together through yoga. Practicing yoga as a family has been shown to reduce stress, reduce anxiety, and lead to healthier lives because of it. It takes just a little planning to ... Continue Reading

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Filed Under: Health, Spiritual & Wellness Tagged With: alternative medicine, artistic yoga, asana, benefits, benefits of yoga, brings, exercise, families, family, human behavior, indian philosophy, kathleen rietz, mind body interventions, reduce anxiety, reduce stress, school class, stress, teresa power, whole family, yoga, yoga as exercise or alternative medicine, yoga cards

Exercising with Your Baby

November 11, 2011 By Amy Leave a Comment

Get in your exercise, strengthen, and tone – with your baby in tow.

When it comes to being mom to a baby or toddler, shedding post-pregnancy pounds and gaining muscle mass are just not high on the priority list. In the midst of feeding, changing, burping, bathing, soothing, and loving your new little bundle of joy - you barely have time to think about when you're going to do laundry (or when was the last time you showered) - much less when you'll have time to go to the gym to exercise. Here are some great ways to get in some strength training and toning at ... Continue Reading

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Filed Under: Fitness Tagged With: baby, baby wear, bodyweight exercise, bounce baby, calorie burning, dance moves, exercise, exercise regimen, exercising, gain muscle mass, health, human behavior, human interest, losing weight, parenting, play, powerlifting, recreation, squat, strength training, toddler, tones, triceps brachii muscle

Green Tea Can Get Your Pre-Baby Belly Back

November 8, 2011 By ani Leave a Comment

The benefits of green tea include increased fat loss, perfect for getting that pre-baby belly back.

Having a baby comes with many compromises. Moms trade in their years of peaceful slumber nights, fresh smelling clothes and romantic evenings for the benefit of nurturing your new bundle of joy. Good news moms: one area where you won't have to barter any longer is regaining a sexy belly. A recent study published in The Journal of Nutrition found that drinking organic green tea combined with a moderate exercise plan helps you melt away those last few pounds lingering in your tummy. The test ... Continue Reading

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Filed Under: Fitness Tagged With: babies belly, belly, black tea, burn fat, catechin, chemistry, chinese tea, drink green tea, exercise, fat, fat loss, food and drink, Green tea, green tea leaves, gunpowder green tea, gunpowder tea, japanese tea, jasmine pearls, lose belly fat, lose weight, medicinal plants, monoamine oxidase inhibitors, organic green tea, polyphenol, reduce belly fat, sexy belly, tea

Design Your Own Workout Plan While Traveling

October 28, 2011 By Rachel Leave a Comment

Figure out a workout plan that’s right for you – no matter what hotel you’re staying at.

There are hundreds of ways to squeeze a workout in while traveling. Weight training can be empowering for women, especially when all of a sudden, you are lifting things you used to ask your husband to help you with. But sometimes it's hard to keep it up while traveling. It can be tough, both mentally and physically, to go do something that involves sweat when you've been traveling. But, I guarantee you will feel better post-workout. Sometimes, I have to give myself the pep talk of ... Continue Reading

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Filed Under: Fitness, Travel Tagged With: bodybuilding, cardio equipment, design your own, exercise, figure, health, hotels, human behavior, minute workout, press, recreation, spinning bikes, travel, upper body workout, weight training, workout, workout plan

How to Sabotage Your Fitness Gains

October 20, 2011 By Rachel Leave a Comment

Yes, you cab sabotage your fitness gains unintentionally. Learn how to stop yourself from sliding backwards.

You've gotten into a fitness groove. You're eating well and hitting the gym. Then suddenly you sabotage your fitness gains unintentionally, without even really knowing it. Take Jane for example. Jane has been steadily dropping inches of her waist, thighs, and arms. She has been increasing her resistance and difficulty level at her local gym for the last several weeks and her eating habits have greatly improved. She switched from a Starbucks Latte and Pastry to a high protein breakfast of ... Continue Reading

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Filed Under: Fitness Tagged With: backwards, cab, eating habits, exercise, fitness, food, gain, gains, jane, local gyms, physical exercise, sabotage, slides, strength training, yes

Ecotravel Ideas for Families

October 7, 2011 By Jeanne Leave a Comment

Plan your next ecotravel vacation for your family with these tips and destinations.

People are making more and more environmentally responsible decisions in their day-to-day lives, therefore, it’s only natural that families are looking for ways to plan a great getaway without having to worry about the size of their carbon footprint. Fortunately, many locales are advertising themselves as eco-destinations, making it even easier for families to ecotravel. Camping and Backpacking The time-tested adventure of camping and backpacking allows families to experience and ... Continue Reading

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Filed Under: Green, Travel Tagged With: alternative medicine, anusara yoga, costa rica, day life, destination, ecotourism, ecotravel, exercise, families, family, health, human behavior, ideas, meditation, mind body interventions, planning, vacations, world family, yoga, yoga as exercise or alternative medicine, yoga retreats

Best Green, Hot Yoga Products

October 4, 2011 By Rachel Leave a Comment

Buy quality, green yoga clothing and equipment without a huge impact on the environment.

In a recent article by Tara, she offered suggestions on how to “Green Up Your Wardrobe” and I’d like to further this by offering you the best in yoga apparel that are green, stylish and highly coveted.There are a large number of yoga apparel and product companies out there. It can be overwhelming. Sometimes it's simpler to walk into a discount store, grab a mat, a yoga towel, and some very decent yoga clothing at a low cost.The problem with doing this is you scrimp on quality. Have you ... Continue Reading

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Filed Under: Style & Beauty Tagged With: best equipment, clothes, exercise, going green, green yoga, greens, health, huge, human behavior, impact, indian philosophy, manduka, meditation, mind body interventions, personal life, spiritual practice, yoga, yoga apparel, yoga clothes, yoga product, yoga towel

How to De-Stress From the Holidays

Using Deep Breaths To Reduce Stress & Anxiety

4 Ways to Stay Fit This Holiday Season

Benefits of Yoga for Families

Exercising with Your Baby

Green Tea Can Get Your Pre-Baby Belly Back

Design Your Own Workout Plan While Traveling

How to Sabotage Your Fitness Gains

Ecotravel Ideas for Families

Best Green, Hot Yoga Products

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