Learn specific exercises to help balance out your body shape.
Tips for keeping off those dreaded pounds typically gained between Thanksgiving and New Year’s.
By practicing yoga, you can get flexible, become spiritual, and release stress.
Sneaking in exercise and activity can help you get fit and healthy without a gym membership.
Check out this high quality workout gear and clothes that an athletic mom would love for Mother’s Day.
If your goal is to get fit, all you need is fifteen minutes and a commitment.
Have you gotten off track with your New Year’s resolutions? If so, here are some tips to help you get back on track and help you stay on track.
Get sexy, toned arms by changing your diet and lifting weights.
Practical tips for building a positive body image, and modeling it to our kids.
Incorporation Svadhyaya philosophy into exercise, and thinking about your motives when it comes to exercise.