Learn the facts and health benefits of Greek yogurt.
Learn how a sleep deficit can result in you gaining weight.
Learn how you can substitute foods to trim down your favorite recipes.
Practical tips for building a positive body image, and modeling it to our kids.
Eliminiate processed foods and incorporate whole foods, without a fuss.
Small changes can lead to a big difference in your health and fitness goals this year.
Good nutrition is important for learning, so keep these tips in mind as you send your child back to school.
In a culture where children are increasingly sedentary and obesse, adding healthier habits to your child’s routine can be easy and painless.