Getting your kids to eat fruits and vegetables can be similar to pulling teeth or even moving mountains. For some reason, kids always shy away from anything that resembles a fruit or a vegetable, but that's about half of the food they should be eating. Ohio State University conducted a study in 2009 that showed only 22% of kids get enough fruits and vegetables in their diet. Furthermore, the number of kids that eat the recommended amount decreases as the kids become older. How is a busy mom ... Continue Reading
Incorporate a secret healthy ingredients in your meals – fruits and vegetables.