Getting kids to try a new food can be a huge challenge. Choruses of "Ew!" or "That's gross!" (or “Ookies!” from my toddler) seem to greet each kitchen innovation. But a diverse diet is essential to growing children, both to meet their nutritional needs and to help them develop a varied palate. A great addition to a child's diet is tofu. "Tofu is a highly nutritious part of a toddler's healthy diet as it is filled with protein, antioxidants, and omega-3 fats, all of which are known to ... Continue Reading

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