In yoga there are many principles for healthy living. One of these is called "Svadhyaya" - which translates to self-reflection or examination. While the New Year is an excellent time to reflect on the past year and look at ways we want to improve our selves, Svadhyaya should be done regularly, even seasonally or in the natural course of life. Exercise and health are often at the top of many “resolutions”, and often the first ones broken. While many people have different reasons for ... Continue Reading
Incorporation Svadhyaya philosophy into exercise, and thinking about your motives when it comes to exercise.
Figure out a workout plan that’s right for you – no matter what hotel you’re staying at.
There are hundreds of ways to squeeze a workout in while traveling. Weight training can be empowering for women, especially when all of a sudden, you are lifting things you used to ask your husband to help you with. But sometimes it's hard to keep it up while traveling. It can be tough, both mentally and physically, to go do something that involves sweat when you've been traveling. But, I guarantee you will feel better post-workout. Sometimes, I have to give myself the pep talk of ... Continue Reading