Activism in Progress: GMO Labeling

GMO fruit

Learn about the GMO debate and how you can get involved in signing petitions for labeling standards.

In my last article “Activism at Work: Farewell to Pink Slime” there were a number of comments stating this as a number one reason individuals have chosen a vegan or vegetarian lifestyle. Not knowing what is in the meat products currently on our store shelves is a huge factor in changing your diet. Unfortunately  we don't always know what is in our produce either. Our produce has been inundated with genetically modified organisms and currently produce companies do not have to label these ... Continue Reading

Join the forum discussion on this post

Celebrate Mother’s Day with Mother Earth

Mother and daughter planting flowers together.

Celebrate all the moms while showing Mother Earth a little love in the process.

Mother’s Day is the day to celebrate all the wonderful mothers in your life. Whether it is your biological mother, or the woman in your life that's been there for you through thick and thin, Mother’s Day is the day to celebrate these amazing women in your life. Mother Earth is another mother that you won’t want to forget. The good news is you can celebrate all the moms while showing Mother Earth a little love in the process. Many mothers will receive a beautiful bouquet of flowers at ... Continue Reading

Toxic Cleanse? 5 Tips for a Less Toxic Home

family green home

Keep toxins out of your home with these five tips: including opening your windows and skipping artificial fragrances.

When you think of green cleaning and toxin reduction in your home, you most likely think of green cleaning products and homemade cleaning solutions. These are very important and I highly recommend looking into purchasing toxin free cleaning products. However, you can also keep your home clean and green by limiting the number of chemicals and toxins that enter your home in the first place.  It may seem shocking but the average U.S. household consumes 2.5 GALLONS of toxic chemicals a year. ... Continue Reading

Join the forum discussion on this post

The Lice Lady Speaks

child scratch head itching isolated on white

The inside scoop from a woman who spends her days on the front line of the fight against head lice. The Lice Lady speaks…are you listening?

It all started three years ago when I got "the call" from my neighbor. "My daughter has lice," she said, "you should check your kids." When my son returned from an afternoon at his friend's house I accosted him the moment he walked through the door. I parted his hair and saw something crawl past my finger. I screamed, flailed, jumped, and nearly vomited. To put it mildly, I didn't handle it well as a parent. To this day I will still swear that I saw that bug eyeballing me as it skittered for ... Continue Reading

Join the forum discussion on this post

Do You Know Whom You’re Sleeping With?

sleep better

Learn facts about mites, and the manicure-friendly ways to minimize mites in your house.

You may think you know who you and your child are cuddling with, and though I wish it were Brad Pitt, Ryan Gosling or Cookie Monster, it’s not. Nope, instead we’re getting comfy with thousands of microscopic bugs known as dust mites and their doo, which causes us to sneeze, wheeze, and tear.  But fear not, with a few easy tips, tricks and tools you can get rid of lots of them, save your family’s health and go back to dreaming about Brad, Ryan or Cookie Monster. The Scoop on ... Continue Reading

Join the forum discussion on this post

Sleep Better Tonight

sleep better

Seven tips for relieving stress and sleeping better.

Our technology-filled, multi-tasking lives can become very stressful. By the end of the day we are overwrought and sleepless. The less sleep we get, the higher our stress levels climb. Here are a few tips to help break the vicious cycle and sleep better with a sound, restful night. Strike a pose. Stress and sitting all day long can wreak havoc on muscles and leave us in knots. To ease the tension and clear your mind for bed, try some bedtime yoga positions like Child's Pose, a nice Forward ... Continue Reading

Join the forum discussion on this post

Using Deep Breaths To Reduce Stress & Anxiety

breathing

Instruction on proper breathing techniques and benefits to emotional and physical health through the holidays and beyond.

Time seems to accelerate in November and December each year.  Thoughts turn to buying the perfect holiday gifts, planning parties and hosting out of town guests.  The to-do list becomes endless and this is often where stress begins to escalate. If simplifying your routine and setting realistic goals seems impossible, try this one simple thing to deal with holiday stress and anxiety. Breathe Breath is the key to life. It’s also the one body function most taken for granted. We often ... Continue Reading

Join the forum discussion on this post

Easy Holiday Hosting and Entertaining

drinks and christmas present by tree with lights, bows

Don’t stress over your holiday hosting and entertaining with these few easy steps to simplify the evening.

With all the holiday festivities this time of year, it’s easy to get bogged down in the details. Between the office party circuit and informal get-togethers with family and friends, the holiday season can become a blur. Not only do you have to get you and your family’s schedule in order for all the events, you probably have a few soirees to host yourself. To make the most of your time, here are few ways to make hosting during the holidays less time-consuming and more fun: Go ... Continue Reading

Join the forum discussion on this post

Tips for Staying Well This Cold and Flu Season

kid sniffles

Looking to say healthy this cold and flu season? Here are three easy ways to stay well through the holidays.

Fall leaves have begun to change, that means cold and flu season is here. As the temperatures cool down many people will catch that first cold of the season. With the dreaded cold comes loss of productivity and even fun. Nobody enjoys being sick but few people actually understand the simple ways you can safeguard your health. I am not talking about a flu shot either. Consider your diet and make adjustments. Poor nutrition is the first invitation for a cold. As the stress of the holidays ... Continue Reading

Join the forum discussion on this post

Pucker Up: Wearing Red Lipstick at Any Age

Red lips

You can wear red lip gloss or lipstick at any age with these tips.

No matter what your makeup style, there is one thing that everyone can wear - red lips. A classic beauty look that continues to have staying power, a crimson pout is a staple in Hollywood and beyond. From legendary blondes like Grace Kelly, to nouveau starlets like Megan Fox, red lipstick never goes out of style. If you haven’t tried scarlet yet, or are afraid to give it a go, follow these tips to wear red lipstick well at any age. 20s If you’re a twenties gal, you don’t need to worry ... Continue Reading