Asparagus, the official veggie of spring time, is a perennial reminder that summer is on its way. A proud member of the lily family, asparagus was first cultivated 2,500 years ago by the ancient Greeks. Its tender shoots are brimming with vitamins A and K and are rich in folic acid. Low in calories (less than 5 calories per spear! and full of fiber, asparagus is the perfect addition to your spring meals, as both a main course and a side dish. When it comes to selecting asparagus, look for ... Continue Reading

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