Many parents feel they are offering their children a nutritious beverage when they head to the juice aisle of the grocery store. Looking down the aisle you see many products touting that they are "100% Fruit Juice". This seems a healthy choice, right? Fruit is great for children, so why not 100% fruit products? Sadly, when you reach for the 100% fruit product you may not be getting exactly what you intended. What is 100% Fruit Juice? This question may seem silly on the surface. Of course ... Continue Reading
That 100% fruit juice drink isn’t just juice from a fruit.
Spinach smoothies packed with enough fruity flavor your family won’t know they’re going green.
Popeye was on to something. Spinach is loaded with all sorts of green goodness such as calcium, iron, vitamin, magnesium, manganese, potassium, vitamin A, folate, vitamin B2, and vitamin B6. So why don't we eat more of it? Well, as a general rule, spinach isn’t exactly popular, especially with the younger generation. Enter the spinach smoothie. It sounds gross but if you add enough fruit, you'll never taste it. The following are a few different smoothie recipes to get in a daily ... Continue Reading