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i am a grandmother raising my grandchildren
there is a pillow with a water pack inside that you can keep in the fridge and put in the pillow at night. you can find it on amazon.com
I use a fan. Seriously.
Hmmm.. going to check these out. Thanx
Dry Babe says it is “dedicated to providing fun & flirty ABSORBENT sleepwear for “Hot” Mamas.”–nice!
I HAVE HEARD AMBAREN HELPS.I HAVEN’T TRIED IT YET.
I NEED TO CHECK THAT OUT.SOUNDS REALLY INTERESTING.
ME TOO.MY HUSBANDS BOXERS AND A THIN TANK TOP.
There is a site called Dry Babe that offers sleeping clothes made for people who suffer from night sweats. You may want to atleast check it out
Keep a fan going for constant air circulation. Do not sleep with your door closed. Wear loose fitting clothing and a light sheet for comfort. If affordable get a digital thermometer to track the room temperature.
Try using a wet wash cloth it helps
MidNite makes a supplement with melatonin, soy & herbs that is supposed to help with night sweats (& hot flashes, if that’s a problem too!)
Have you thought about having tests run to see why it’s happening? There are lots of causes for them. I would Sleep in less clothes and with a fan on.
I can’t gee you the best advice, but I do get them too. I always have to sleep in shorts no matter how cold it is.
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