Life can get pretty overwhelming and most of us have had a moment when we felt like just running away from it all. During those times, it’s important to take care of ourselves and address any physical or emotional needs we might have.

In years past, there were few options for someone who wanted to have a soul rejuvenating escape but, today, there are many places that can be used for restorative getaways. Here are a few retreats you should consider if you find yourself in need of emotional rehab.

Kripalu Center for Yoga & Health

The Kripalu Center is a well-known retreat located in the Berkshires of Western Massachusetts. Surrounded by mountains and lakes, Kripalu offers guests yoga and meditation classes, workshops, massage, hiking, whirlpool and sauna and natural foods.

Omega Institute

Yoga, meditation and wellness retreats are just a part of what the Omega Institute (located in New York) has to offer. Visitors can also attend talks given by esteemed guests, attend environmental education classes at the Center for Sustainable Living or attend a retreat at Omega’s outpost in Costa Rica.

Big Sky Yoga Retreats

If you’re looking for an all-women’s getaway offering something called “Cowgirl Yoga” this is the place to go. Big Sky is located in Bozeman, Montana and lets guests combine the joys of horseback riding on a ranch with the zen of yoga. In the winter, guests can also enjoy cross-country skiing.

Esalen Institute

Many people associate a laid-back lifestyle with California. The Esalen Institute, located in Big Sur, upholds that image. The world-famous facility offers year-round yoga retreats and meditation and is set against 120 acres of sprawling gardens, organic farms, rocky coastline and majestic mountains. Guests can also take advantage of the educational facilities, art center and workshops.

Kalani Oceanside Retreat

Few people will argue with the allure of Hawaii. It is a popular destination spot for travelers seeking refuge from the stresses of the daily grind. Guests of the Kalani Oceanside Retreat can unwind with yoga, a dip in the pool, hot tub, sauna or a restorative massage. It will feel like the “real world” is a million miles away since the resort is nestled between the Pacific Ocean and a tropical jungle.

It might seem like frivolous spending but investing in a retreat to restore your own emotional and physical health is worth every penny. If you’re feeling overwhelmed and rundown, consider researching how a wellness getaway can benefit your life.