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Losing Baby Weight the Healthy and Safe Way
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6:00 pm
December 3, 2012


Dr Sisskind

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The joy of your life has been born. Now, in between sleepless nights and restless days, you’re plotting how you can shed some of the weight gained during your pregnancy. While it might be tempting to create a diet and exercise plan to lose weight quickly, you must remember to respect your body, your health, and your baby’s health with intelligent diet and exercise choices.

Your Diet

Many new mothers actually gain weight following childbirth. This is completely normal. A new mother who is breastfeeding may need to consume up to 500 extra calories a day to supply her newborn with…


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2:47 am
June 8, 2013


carolette10

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After giving birth, i realized that I've gained 20 kilos from my pre pregnant state. My mother told me that i can easily reduce my weight as my baby grows. Being a full time mom as well as cleaning the room are perfect work out for me. In addition, I drink lemon juice first thing in the morning because lemon has an alkalizing property that will help manage my weight at the same time boosting my immune system.
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