Journaling is a popular activity highly recommended by many self-help guru's and motivational speakers. The reason they recommend journaling? Simple: it works to create more gratitude and self-growth in your life, to keep you living in appreciation, and to help you reach your goals and dreams.

Writing down things you are grateful for daily is also a fantastic way to cultivate a more positive state of mind. Need some tips to get you going? Grab your notebook and choose from the following:

Start by being thankful.

Write down things, people, events and places that you are thankful for. You can do this upon…

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