Winter Running Tips For Keeping Warm and Dry | Health | Discuss

Winter is just around the bend. The easy moments of simply heading out the door for a run are gone. Running outside during the cold months takes a bit of planning ahead, but with these tips you should be safe and sound through the entire exercise.

What to Wear

Before you head out on a winter run, be sure to wear the proper clothing.  Dress in layers to prevent being cold initially and getting overheated during the middle of the run.

• Wear lightweight wicking fiber clothing closest to your body. It will take away moisture and keep you warm throughout the workout. …

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