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Home Discuss Health Making Small Changes Add Up to a Big Difference

Making Small Changes Add Up to a Big Difference
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5:01 pm
January 3, 2012


Rachel

Member

posts 24
1

When I was a mother of a newborn, I remember thinking I could eat anything I want. That included iced mochas, pumpkin pie, cookies, whatever.  I was always athletic, but had a healthy appetite for food.  I thought working out gave me the okay to eat whatever I chose. Wrong. My daily iced mocha added up to 350 EMPTY high sugar calories a day. That was an extra pound every week and a half.

My children are now 8 and 5, so I’ve had plenty of time to make every mistake in the book as far as diet and exercise. But…


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6:42 pm
January 3, 2012


tclarkusa

New Member

posts 2
2

SMALL changes really do add up to a big difference.  I love the enthusiasm a new year brings and like u said it didn't happen overnight. Good article.Smile

12:51 pm
January 19, 2012


Olga

Member

posts 10
3

http://alfa1970.thedsp.hop.clickbank.net – that's the real way to lose weight!Laugh

3:25 am
February 22, 2012


april

Member

posts 6
4

Health and Fitness is not just a one day thing. It's truly a life changing decision. I have found that taking it one day at a time is the best formula. We are not perfect and things happen but don't punish yourself just keep moving forward.
Keeping your nutrients in balance is a huge key. When you to much of one thing or another your body is very aware and begins to compensate that's when problems arise. I supplement my diet daily with a multivitamin and krill oil supplements. Vital to my overall wellbeing for the day.
Thanks for the blog it was great!

2:14 am
February 23, 2012


Susan P

Member

posts 13
5

I've found practicing moderation in my eating keeps me from feeling deprived. I really don't eat desserts, instead I enjoy dark chocolate – it's packed with antioxidants and a little piece goes a long way in satisfying me. Since I've eliminated a lot of processed sugars from my diet, (like hidden sugars in many snack bars that appear to be healthy) I realize these actually make me hungrier after eating them versus more whole food options with nuts and seeds that carry me through until the next meal.

Here is one of my favorite snack recipes that leaves me feeling satisfied, my kids even like it.  http://purehomeandbody.com/coo…..amel-bars/
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