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Home Discuss Food Make Your Meals Healthier with a Secret Ingredient

Make Your Meals Healthier with a Secret Ingredient
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4:01 pm
January 31, 2012


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Getting your kids to eat fruits and vegetables can be similar to pulling teeth or even moving mountains.  For some reason, kids always shy away from anything that resembles a fruit or a vegetable, but that's about half of the food they should be eating.

Ohio State University conducted a study in 2009 that showed only 22% of kids get enough fruits and vegetables in their diet. Furthermore, the number of kids that eat the recommended amount decreases as the kids become older. How is a busy mom supposed to get her kids to eat more fruits and vegetables? By adding one…


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