September 1, 2011 The concept of wellness is to be self centered. I realize that sounds like such a bad thing. However, wellness is about being selfish in all the right ways in order to obtain and remain fit, healthy, happy and centered. “Only by filling our cups first, can we fill the cups of…
August 17, 2011 As mothers we look ahead to back to school with mixed emotions. On one hand, we’ll miss the lazy mornings and late nights, but on the other hand we like the return of a regular routine. Unfortunately, one thing our regular routine brings that we’d rather do without is that good ole…
September 2, 2011 The back to school season is full of excitement, new school supplies, new clothes, meeting new friends and teachers. It’s also a time of busier schedules and after school activities. Classrooms filled with kids, an abundance of shared surfaces and less fresh air offer the right environment for sharing germs. Take time…
January 4, 2012 Our technology-filled, multi-tasking lives can become very stressful. By the end of the day we are overwrought and sleepless. The less sleep we get, the higher our stress levels climb. Here are a few tips to help break the vicious cycle and sleep better with a sound, restful night. Strike a pose….
October 19, 2011 I come from a long line of community activists, so it’s no surprise I jumped at the chance to talk about shopping with purpose for Breast Cancer Awareness month. In addition to being hard-working and instilling within me strong work ethics, my parents, my grandparents and my great-grandparents taught me to not…
October 26, 2011 Throughout the history of our race, mankind has had a desire to be liked. While being likeable comes naturally to some, there are others who need a little work. If you would like to be someone people love to see walk into a room, try some of these tips: Smile Smiling immediately…