July 16, 2013 It’s a debate I’ve heard for years. If I want a soda, is it better for me to have one sweetened with artificial sweeteners or with corn syrup or sugar? Diet sodas have artificial sweeteners with no calories. This is a huge draw for those that are watching their waist or their…
July 23, 2013 As the temperatures rise my running tends to taper off, except when it comes to races that offer more excitement than your typical 5k charity run. If you need some motivation or a way to get active with friends or family look into these slightly off-kilter, but totally fun, 5k runs. Run…
July 30, 2013 An article by Rodale suggests that the sugar in our diet may be making us old. I’ll admit, when I first saw the article, I wasn’t really concerned. I don’t eat dessert very often and would much rather have potato chips than candy. Of course, we know that sugar can be found…
August 9, 2013 My son has asthma. It’s not a problem, most of the time – we have an inhaler and nebulizer to keep it under control. But recently we were on a family vacation and I forgot to pack his medication. He started to wheeze and I knew we were on a downward spiral….
August 20, 2013 Writing great content is the goal of every writer. Being able to pen words that capture readers’ attention and inspire them to be – or do – better is what makes writers memorable. But sometimes, words stop flowing. The inspiration to write something new seems far out of reach, and oftentimes, the…
August 21, 2013 Most of us have tried to lose weight and I’m sure many of us have failed to reach our ultimate weight loss goals. Unfortunately, losing weight is rarely simple or straightforward, regardless of what “gurus” try to tell us. But there is one issue we can all agree on – the scale….
August 21, 2013 It doesn’t matter that summer is almost over and the kids are heading back to school. This is the perfect time to get fit fast with quick, do anywhere workout routines. Using your body or minimal equipment these four fitness regimes will make you feel the burn and look good before the…
August 28, 2013 Like many other families, meal time is a very busy time of day in our home. The kids need to be picked up from dance or football or soccer or a job. I’m trying to finish up last-minute tasks for my online business and my husband is wandering around wondering where dinner…
September 3, 2013 The Illotibial Band (IT Band) is a long band of connective tissue that runs down the outside of your thigh from your hips down to your shin. It seems fairly inconsequential until it shortens. Suddenly it’s as if your leg short circuits all the time. An injured IT Band can cause you…
September 4, 2013 It’s a fact – America’s kids are gaining weight right along with the adult population. In the past 30 years, childhood obesity has more than doubled in children, and even scarier, more than tripled in teens. More than one-third of our young population is overweight and/or obese. What is the difference between…
February 13, 2014 This post is sponsored by Sanofi Pasteur Inc. What you need to know: head lice symptoms and treatment. With my daughter in theatre, spending countless after-school hours with dozens of other kids, it was always in the back of my mind…I worried she may get head lice one day. I dreaded it,…
September 27, 2013 Fall and winter brings more than back to school shopping and prepping for the holidays. It’s also the season for germs. While visiting a doctor to check symptoms or get prescription medicine is important, when it’s just a simple case of the sniffles or a common cold, there are a few very…
September 9, 2013 Human Papillomavirus (HPV), is the most common sexually transmitted disease. In fact, a whopping 79 million Americans are infected with many of those affected being in their late teens and early 20s. As women, and as mothers, we must do all that we can to educate ourselves and our children about the…
September 17, 2013 When you hear the term yoga do you think of soft, spa-like music, focused breathing and the need to think only peaceful thoughts? Yoga can conjure up a lot ideas and for many people it works wonders for their mind, spirit and body. For others, it just doesn’t work at all. But…
September 25, 2013 Have you ever wished you could go through your day with the weightlessness of an astronaut? Chances are, you’ve never actually thought about it but, if you could, would you choose to take a little pressure off your joints while exercising? For years, medical professionals have directed patients with hip, knee and…
September 12, 2013 Human Papillomavirus, or HPV for short, is the most common sexually transmitted disease that infects humans. There’s a multitude of strains, and many of them don’t have symptoms. Others cause warts on the skin, some on the genitals. Others can cause cancer of the penis, anus, vagina, cervix and vulva. Scary stuff…
September 24, 2013 Long before there were pharmacies selling vitamins and medication, nature provided many of the things that we needed to stay healthy and well. Honey is not only a delicious sweetener and alternative to granulated white sugar, but it contains many surprising health benefits. Honey is an antimicrobial agent and antioxidant. Honey is…
October 1, 2013 Pick up any recent health and fitness blog or magazine and you will probably see a recipe that centers on kale. Dark green, leafy, sometimes bitter-tasting: kale is commonly praised in chip form, thrown in a smoothie or eaten raw in a salad. But it’s still not on most folks’ list of…
October 3, 2013 Every year, October is designated as National Breast Cancer Awareness Month in an effort to raise awareness and educate the public about this very serious disease. Medical professionals, public service organizations, government agencies and private citizens collaborate to share information and promote activities that will help bring an end to breast cancer….
October 8, 2013 Cancer touches almost everyone. It doesn’t care about zip codes, towns, or states. I personally have had family and friends affected by cancer and it’s always tough to know how you can help. Whether it’s emotional support, providing meals for the family, or helping in other ways, we all offer what we…
November 8, 2013 As the trees begin to drop their leaves and the weather turns cooler, we start closing the windows and opt to stay bundled up indoors. Without the fresh outdoor breeze, the air inside can get stagnant and even breed germs, mold, bacteria and viruses. There are a few things we can do…
October 8, 2013 Do you remember a time when life was fun and you didn’t stay up tossing and turning and worrying at night? The answer is probably “yes!” followed by “when I was young.” But, the reality is you don’t have to let age and responsibility govern every single moment of your day. You…
October 15, 2013 Fall is the perfect time to take your running to the next level – or test yourself by registering for your first 5k. The weather is cool and mild. Races are being run each and every weekend with a variety of distances, landscapes and themes. Start small and register for a 5k…
October 17, 2013 With all the childhood diseases we hear on the news, the shocking truth is that tooth decay is arguably the most common threat to children’s health, as well as one of the most preventable. Even with education and a push for dental health, dentists are seeing even preschoolers come in with an…
October 22, 2013 We eat a lot of yogurt in our home and my preference is Greek yogurt. There seems to be some confusion over what exactly Greek yogurt is – but really it’s just one additional strain than traditional yogurt. Let me explain … Yogurt is created through a process called fermentation. The yogurt…
October 30, 2013 We live our lives almost entirely immersed in technology. Whether we check our email as the kids get ready for school, return a text in the middle of a grocery store or huddle around the television at night, we are rarely without some gadget competing for our attention. This is not to…
November 5, 2013 When it comes to Thanksgiving, most people really look forward to all of the delicious food that comes with the holiday. The turkey, ham, candied yams, stuffing, cranberries and pumpkin pie really draw in the crowds and can even lure estranged loved ones back to the table. For this reason, it’s so…
November 12, 2013 Relish in the autumn spirit with some festively fall juices and smoothies that are guaranteed to help you detox from all that post-Halloween candy and pre-Thanksgiving Day feasts headed your way. Load up on antioxidants, lots of seasonal fruits and vegetables to help keep you hydrated, maintaining your weight and feeling fit…
November 19, 2013 Halloween, Thanksgiving and Christmas are the holidays that I most connect with food. Ghosts, goblins, pumpkins and Halloween candy. Family, friends, stuffed turkey and pumpkin pie. Presents, Christmas cookies and stockings filled with all types of chocolate candy. Holiday entertaining just seems to go hand in hand with delicious holiday food. Of…
November 26, 2013 We are knee-deep in the season of giving and perpetual hope. The New Year will surely have us embarking on a resolution that involves a more fit you and one that tries to save the world. You can do both when you decide to buy some workout duds that give back to…
November 28, 2013 This Thanksgiving, challenge yourself to master the art of gratitude. Life has a way of taking unexpected turns and, through this roller coaster of a journey, we can begin to feel unmotivated and even angry by the challenges we continue to face. While it is reasonable to have an emotional reaction when things…
December 10, 2013 Feeling frazzled this month? Join the club! Between work, school and family obligations everyday chores can seem suddenly overwhelming. Beat back the crazy stressed out feelings the holidays can bring with these helpful, de-stressing mediation apps. You’ll be saying “Om” before you know it! Musical Mediation If temple bells and chants are…
December 18, 2013 For anyone trying to lose or maintain weight and stay healthy, the holiday season can pose all sorts of problems. There’s Christmas cookies, potato latkes for Chanukah, fruitcake (which seems to add one pound to your hips for every ounce you eat), turkey, stuffing, mashed potatoes, endless amounts of gravy and, of…
December 24, 2013 The holiday bulge might be creeping up on you. Kick it to the curb and keep your New Year’s “healthier you” resolutions by taking up one of the top new fitness trends for 2014. No matter what your speed or fitness level there is a class or workout that can fit your…
December 26, 2013 Broken and damaged relationships may often be in your thoughts, but the holidays always seem to bring these issues to the forefront of your mind. During a time when people are feeling more benevolent, you may feel the urge to reach out and offer or ask for forgiveness. Truth be told, no…
January 14, 2014 One of the newest trends in health is anti-inflammatory foods and the anti-inflammatory diet. In a nutshell, its eating specific foods that help the body lower levels of inflammation and stay healthier. The popular health guru, Dr. Andrew Weil, is the developer of the anti-inflammatory diet but many people have eaten this way…
January 15, 2014 The holiday season is a couple of weeks behind us but many are still reeling from the stress that accompanies the end of the year. With so much traveling, socializing and resolution-making, it’s understandable that most of us feel feeling drained. We also can build things up so much in our minds…
January 20, 2014 Mid-January and our resolutions are waning, especially the one about getting into better shape. Stay on top of your fitness goals and beat the winter blahs by changing up your workout wear. Ditch the baggy t-shirts and old gym shorts. Punch up your running, cross-training or Zumba attire with clothes that look…
January 20, 2014 For centuries, meditation has been associated with a calm mind and zen existence but, in recent years, scientific studies have shown that specific types of meditation can actually improve your health in many ways. From preschoolers to the elderly, the benefits of this ancient practice are endless. What is Mindfulness Meditation? Meditation…
February 4, 2014 The idea that items found in your garden and grocery store can heal you is nothing new. For century’s people all over the world have used plants like ginger, feverfew, and dandelion to help ease headache pain, stomach upset, and skin irritations. Recent studies suggest that we are turning to these at…
February 19, 2014 Look into a mirror and what do you see? Most of us are never satisfied with what our reflection – we’re overweight, too skinny, need bigger boobs, need smaller boobs, have a big butt, have a flat butt, have cellulite … the list of “faults” goes on and on. Society has a…
February 12, 2014 About six months ago, I started hearing people talk about the Paleo diet. I didn’t pay much attention to it since I’ve never had much luck with dieting in the past. One day, curiosity got the best of me and I started reading about the Paleo diet and learned that it is…
February 27, 2014 Spring is on the horizon – what better time to cleanse and purify your home and your body. Starting from the inside out, you can rev up sluggish winter digestion, flush your GI tract, prepare your body for lighter foods, detox and purify your blood. It doesn’t require that you drink special…
February 17, 2014 In a committed relationship, we all experience peaks and valleys in our sexual activity. We might be attracted to our significant other but our crazy schedules, fatigue, pregnancy, menopause, illness and childrearing can derail intimacy for even the most devoted couples. It becomes a problem, however, if you find yourself without any…
February 18, 2014 Just like the fitness world, the world of wellness has its own set of trends that crop up each year. So what can we expect to hit store shelves, gyms and the apps arena? Will green juice still be big in 2014? Absolutely! When we take a look beyond workouts what can…