Family lifestyle changes can reverse the risk factors of childhood obesity.
Leg pain might stem from a shortened Illotibial Band Syndrome. Get answers and help fast.
Four fitness regimes that you can do at home or on the road.
Get your race on with one of these fun and crazy 5k runs.
8 ideas for keeping the kids more active and unplugged in the summer months.
3 ways to wrangle that workout plateau for good.
Learn how interval training can help you slim down, stay toned, and process foods more effectively.
Shake up your workout routine with these three ideas for getting even more fit.
The benefits of vinyasa yoga include reduced stress and a great cardio workout.
Get motivated and exercising without leaving the comforts of home.