Steps you can do during a run will get you there faster with more power.
What to know to prepare for your first mud run.
Protein-packed and juiced up these post-exercise drinks work fast.
Summer is a great time for kids to get out and be active. A few precautions will protect the fun – and their heads!
Use your phone to eat better and live smarter.
5 foods that help boost your metabolism and burn fat all day long.
There are so many cool new races and marathons to make running a lot more fun.
Beat the heat and its harmful rays with UV-blasting clothes.
7 ideas for getting outdoors and exercising the spring.
Learn specific exercises to help balance out your body shape.