Here are seven ways to keep your fitness and health in check while traveling; stick with them and you might even return home a few pounds lighter.
With these tips for walking the winter, there is nothing to stop you from getting outside!
Kick off 2016 right with little fixes that create a big impact.
Stop the snooze button and get motivated for that next workout.
Get out of your quitter pants and into something a little more you.
Learn the health risks associated with waist training and long-term use of corsets.
Work that upper body for tank top ready arms this summer.
Get accountable and track your fitness with these wearable devices.
This month take some time to get motivated and healthy at your workplace!
Check out this awesome set of videos that study the truth behind action and Sci-Fi movies.