Summer is a great time for kids to get out and be active. A few precautions will protect the fun – and their heads!
Use your phone to eat better and live smarter.
5 foods that help boost your metabolism and burn fat all day long.
There are so many cool new races and marathons to make running a lot more fun.
Beat the heat and its harmful rays with UV-blasting clothes.
7 ideas for getting outdoors and exercising the spring.
Learn specific exercises to help balance out your body shape.
Find the fit and style you need to move to the next fitness level.
5 ways to incorporate the Anti-Inflammatory Diet.
Get a jump on the new year and push yourself to the limit with the hottest workouts this year.