Learn about the benefits of incorporating Tai Chi into your exercise program.
New year, new moves to tone up and trim down.
Make some simple health and exercise resolutions to start off the new year right.
Show off your sporty side with these fit gifts.
Squats and lunges are the perfect exercise to get into those skinny jeans.
Here are 6 easy ways you can boost brain power, fight memory loss and challenge yourself.
Learn how you can sneak in exercise while you wait … at home, in the car, or even cooking!
Get in the spirit and trot for your treats this Halloween.
Find the ideal running shoe to fit your foot.
Ease the tension in your hips with these simple stretches.