Practical tips for building a positive body image, and modeling it to our kids.
Incorporation Svadhyaya philosophy into exercise, and thinking about your motives when it comes to exercise.
Instruction on proper breathing techniques and benefits to emotional and physical health through the holidays and beyond.
Benefit from the pilates principals by using practical methods around the home.
Prevent the spread of germs in your home and at school with these 6 easy steps.