Winter is tough. It’s dark before dinner and sometimes it’s difficult to get warm, even inside. We get less activity, crave the sun, tend to sleep more and often many of us feel a little (or a lot) sad. If you have Seasonal Affective Disorder or any sort of depression, please see a doctor to get professional help. Some people need anti-depressants or therapy. […]
Learn healthy options for replacing oil and eggs in your baked recipes.
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Learn how you can sneak in exercise while you wait … at home, in the car, or even cooking!
With the cool weather starting, warming up with a cup of tea not only feels good, but has many health benefits. Shopping for teas can be a bit overwhelming, especially if you are a new tea drinker. What do you buy? Black, white or green tea? Oolong? One the dozens of flavors of herbal teas? Here’s a mini guide to […]
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Find a local yoga class and get started on a path to metal health and well-being this September.
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Keep hair healthy, clean, and looking it’s best this summer.