Are budget constraints putting a damper on family vacation plans? Do you wish you could find a fun travel destination for the entire family, at a reasonable cost? State parks offer fun activities for families and accommodations for every lifestyle, all at reasonable rates. To find t state parks in your area, do a search. Most states have a website where you learn more about each park and what it has to offer, including upcoming events and activities. They may even showcase special deals ... Continue Reading
State parks offer fun activities for families and accommodations for every lifestyle, all at reasonable rates.
Talking to someone who is grieving can really help in their grief process.
The death of a loved one is one of life’s toughest moments. Grief is not only difficult for the individual experiencing the loss, but also for those who care about that individual. Many times, people find it hard to know what to do or say - and feel uncomfortable talking to a grieving individual. But don’t let your discomfort dissuade you from supporting that person and her wellness. First and foremost, it is important to understand grief and how people experience it. Grief stricken ... Continue Reading
You can make a difference by educating yourself about mental health issues and sharing that information with others.
May is Mental Health Month, an issue we all need to care about. According the National Alliance for Mental Illness (NAMI), 1 in 4 adult Americans experience a mental health disorder in a given year. That is approximately 57.7 million people. The likelihood that you, or someone you know will experience mental health problems is very high. Understanding mental health problems is vital in helping both you and your loved ones. Here are some facts about mental health disorders: Despite ... Continue Reading
Have you gotten off track with your New Year’s resolutions? If so, here are some tips to help you get back on track and help you stay on track.
It is nearly March and many of us who jumped into New Year’s Resolutions with gusto are finding that we have run out of gas. Or maybe we even left our resolutions to die by the roadside. How do we get back on track? The first step is to reevaluate your resolutions. Were they too vague? Were they too broad? Did they lack a reward system? Were they unrealistic? Did you make too many? These are common problems, but can be easily remedied simply by refining your resolution or creating steps to ... Continue Reading